Zen Buddhist Guided Meditation Sessions

Mindfulness and Strategies for Stress Relief! 

Beginning of the semester stressing you out? Middle of the semester no better? Tend to get frazzled around finals? Based on the success of last semester’s initiative, The Doctoral Students’ Council now sponsors monthly Chan/ Zen Buddhist Meditation, a straightforward approach to understanding your mind, cultivating clarity and seeing through to the bottom of stress and anxiety.

Wednesday, February 4th, 2:00 PM – 4:00 PM, Rm. 5414

Friday, March 20th, 12:00 PM – 2:00 PM, Rm. 5414

Thursday, April 16th, 12:00 PM – 2:00 PM, Rm. 5414

Wednesday, May 6th, 1:00 PM – 3:00 PM, Rm, 5414

No registration required. Please arrive five minutes in advance. This event is free.