This event has been canceled.

 

The Wellness Center Student Counseling Services

Wednesday, March 28th

11:00 a.m. – 12:30 p.m.

Room # 9204

Feeling stressed? Balancing multiple roles and numerous responsibilities as a graduate student? As you attend to challenges in all realms of your life: academic, professional, familial, romantic and social often stress gets stored in your body.

This workshop will help you gain some immediate stress relief and become more mindful of how emotions manifest in the body.

Join us for a workshop where you will be guided in imagery and through simple movements. We will begin with a gentle movement exercise followed by discussion.

*No experience necessary.

*If you are uncomfortable sitting or moving on the carpeted floor please feel free to bring a mat or blanket.

Facilitated by: Keri Marcovici, pre doctoral fellow at the Wellness Center Student Counseling Services and Maggie Thom, movement, dance and certified yoga teacher.

 

To register for this workshop stop by the Wellness Center Student Counseling Services in Room 6422 to fill out an application. If you do not pre register please arrive 10 minutes early to the workshop. For more information, please call (212) 817-8731. For a calendar of all Spring 2012 workshops, please see our web page at http://www.gc.cuny.edu/Prospective-Current-Students/Student-Life/Health—Wellness/Couseling-Services/Workshops

 

For a calendar of all Spring 2012 workshops, please see our web page.

Wellness Center

The Graduate Center/ The City University of New York
365 Fifth Avenue, Room 6422
New York, NY 10016

(T) 212-817-7020; (F) 212-817-1602
wellness@gc.cuny.edu
http://www.tinyurl.com/gcwellness