“So how much red meat is too much? Burger lovers, fasten your seat belts. In the study, high red meat consumption was 3 ounces a day for men and 2 ounces for women. That’s right. Barely enough daily hamburger to cover your palm raises cancer risk.” (Red-Meat Eaters Risk Colon Cancer, Web MD)

Still looking for a do-able New Year’s resolution? Slash your risk of the US’s most common cancer by lowering the amount of meat in your diet.