The Wellness Center Student Counseling Services

WORKSHOP: STRESS AND PERFECTIONISM

Thursday, October 13, 2011, 12:30 pm – 2:00 pm, Room 8301
Arielle Shanok, Ph.D

Where does your stress live?  In your shoulders? In your impatience with loved ones? In between you and a good night of sleep? This workshop will provide strategies to help you identify and manage the unavoidable stress of graduate student life. Ways of moderating perfectionism, a common contributor to stress in grad students, will be addressed.

Dr. Arielle Shanok is the Assistant Director of Student Counseling Services at the Wellness Center.

To register for this workshop stop by the Wellness Center Student Counseling Services in Room 6422 to fill out an application. For your convenience, please find our workshop application attached. For more information, please call (212) 817-8731.

More information on our services is available on our website.

Megan Hays
College Assistant, Wellness Center
The Graduate Center/ The City University of New York
365 Fifth Avenue, Room 6422
New York, NY 10016
(T) 212-817-7020; (F) 212-817-1602
mhays@gc.cuny.edu
www.tinyurl.com/gcwellness